Beetroot Calories

Beetroot Calories

Beetroot Calories

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary .
There are 37 calories in 1 beet [4.5 oz whole, 2" dia.] (3 oz) of Beets (Beetroots), raw. You'd need to walk 10 minutes to burn 37 calories. Visit CalorieKing to see .
There are 22 calories in 1 beet [4.5 oz whole, 2" dia.] (1.8 oz) of Beets (Beetroots), boiled. You'd need to walk 6 minutes to burn 22 calories. Visit CalorieKing to .
Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with .
View the nutrition for Beetroot Falafels, including calories, carbs, fat, protein, cholesterol, and more (Waitrose). Want to use it in a meal plan? Head to the diet .

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