Iron Rich Vegan Sources

Iron Rich Vegan Sources

Iron Rich Vegan Sources

What every vegetarian and vegan needs to know about iron intake, plus 5 simple ways. It irks me when it is considered a source high in iron, since it isn't truly .
Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to .
Eat more of these plant-based ironrIch foods for vegetarians or if you're cutting back on red meat. Women need 14.8mg and men 8.7mg a day.
Why is iron important and what are the best plant-based ironrich foods?. Studies show that vegans consume as much iron as omnivores, and sometimes more .

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