Calories In White Onion

Calories In White Onion

Calories In White Onion

Calories, fat, protein, and carbohydrate values for for White Onion and other related foods.
Onions are high in vitamin C, a good source of fiber, and with only 45 calories per serving, add abundant flavor to a wide variety of food.
View the nutrition for White Onion, including calories, carbs, fat, protein, cholesterol, and more (Freshdirect). Want to use it in a meal plan? Head to the diet .
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and .
Nutrition facts and Information for white onion 1 cup.
The natural sweet and sour flavor of white onions makes them a perfect ingredient for green salads and sandwiches. If you are wondering how many calories .

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